the most best fruit for artery cleansing

 Having  problem with cholesterol ? and want to reduce cholesterol, below is list of fruit we can use for artery cleansing.

1. Avocade

 A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17 percent drop in total blood cholesterol. Another benefit from avocad, it canreduce bad cholesterol and increase good cholesterol. Avocade also has high vit B that care your brain cells.

2. Pomegranate

Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage. A 2005 a study found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

3.Persimmons

 Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

4.Orange

Make it in to juice and you will get all benefite from orange.A 2011 a study found that drinking two daily cups of 100-percent orange juice can help reduce diastolic (resting) blood pressure.

5. Cranberries

Research  on cranberries , cranberries rich with  potassium. This potassium in  cranberries help reduce LDL cholesterol levels and help raise the good HDL levels ..

6. Watermelon

Study about watermelon found that water melon is contain  L-citrulline, L-citrulline is an amino acid that capable for lowering blood pressure. L-citrulline will widen blood vessel.